Recipe Perfect Sweet potato & fish tagine

Sweet potato & fish tagine. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. There are hundreds of types of sweet potatoes. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are a hearty, delicious veggie. You can have Sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet potato & fish tagine

1. It’s 2 of sides of fresh Sea Bass.
2. You need 1 of big handful of cooked King Prawns.
3. You need 4 of medium sweet potatoes.
4. It’s 5 of dried pitted dates.
5. It’s 1 of large red onion, chopped.
6. Prepare 2 tsp of freshly grated ginger.
7. You need 3 cloves of garlic, chopped.
8. It’s 2 tbsp of tomato puree or paste.
9. It’s 1.5 of sp ground cumin.
10. Prepare 1 tsp of ground coriander.
11. You need 1 tsp of ground cinnamon.
12. You need 350 ml of chicken stock.
13. It’s 1 sprig of fresh chopped coriander.

Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are nutritious, high in fiber, very filling, and delicious.

Sweet potato & fish tagine instructions

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.

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