Easiest Way to Make Yummy Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.

You can have Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF using 15 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

1. It’s of Chicken.
2. It’s 1000 grams of boneless, skinless chicken, diced.
3. You need 40 grams of gluten-free / plain flour.
4. You need 1/2 tsp of black pepper.
5. It’s 1 tbsp of olive oil.
6. It’s of Sauce.
7. Prepare 180 ml of soy sauce, see my free-from recipe link below.
8. Prepare 6 tbsp of tomato ketchup.
9. You need 6 tbsp of rice vinegar.
10. Prepare 3 tbsp of brown sugar.
11. Prepare 3 clove of garlic, finely chopped.
12. It’s 1.5 tsp of freshly grated ginger.
13. Prepare 1 tsp of red pepper flakes.
14. It’s 100 grams (1/2 cup) of frozen trimmed green beans.
15. You need 100 grams (1/2 cup) of salted or unsalted cashew nuts.

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF step by step

1. Mix together the flour and black pepper then toss the chicken cubes in it to coat.
2. Heat the oil in a frying pan and brown off the chicken.
3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
5. Cook on low for 3 – 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
6. Stir through the cashews just before serving.
7. Serve over rice or noodles.

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