Recipe Perfect All Natural Veggie Burgers

All Natural Veggie Burgers.

You can cook All Natural Veggie Burgers using 15 ingredients and 8 steps. Here is how you achieve it.

It’s 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
It’s 50 g (1/2 cup) of quick oats.
Prepare 100 g (1/2 cup) of cooked rice, brown recommended.
Prepare 1 clove of garlic (optional), minced.
You need 1/4 of onion, minced.
It’s 1/2 of carrot or 2 small beets, grated (75-100 g total).
You need 60 g (1/4 cup) of corn (optional) – about 1/2 ear fresh corn.
Prepare 1 tsp of sea salt, may need a little more if not using soy sauce.
You need 2 tsp of good soy sauce, if you have it – it gives some extra depth in flavor.
It’s to taste of pepper.
Prepare 1 tsp of paprika (for smoked paprika use 1/2 tsp).
You need 1 tsp of ground cumin.
It’s 1/2 tsp of ground coriander.
It’s 1/2 tsp of cayenne pepper.
Prepare 1 Tbsp of cooking oil for frying if using a frying pan.

Soak the beans overnight or 8-12 hours in plenty of water..
Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
Drain the beans and mash with a fork in a medium bowl..
Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..