How to Prepare Delicious Overnight oats (heat free oil free weight loss recipe)

Overnight oats (heat free oil free weight loss recipe). Naturally sweetened, vegan, gluten-free, and so delicious. We love how overnight oats seem to keep the integrity of the oat intact, helping to avoid that gummy texture that cooked versions sometimes take on. These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast – try these All that is necessary for overnight oats is your favorite kind of milk (dairy or non-dairy) and rolled oats.

Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning. Overnight oats are one of the most powerful weight loss weapons in your arsenal—and they're actually super easy to make, too. Not only can they be prepped in under a minute before bed, but they're affordable and allow for plenty of combinations for every palate and dietary lifestyle. You can have Overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Overnight oats (heat free oil free weight loss recipe)

It’s of oats.
Prepare of milk (low fat/soy milk/almond milk / hemp seeds milk).
You need of Katre badam.
You need of akhrot ke tukde.
It’s of kali kishmish.
It’s of cinnamon powder (dalchini powder)(optional).
You need of Flax Seeds (alsi ke beej).
It’s of chia seeds.
It’s of apni pasand ka koi fruit kata hua.
You need of honey.

All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health.

Overnight oats (heat free oil free weight loss recipe) step by step

Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein..
Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein..
Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye..
Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein..

Overnight oats are essentially raw soaked oatmeal. Instead of having to cook your oats, you can Our classic overnight oats recipe also includes a few other staple ingredients. Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. How to make overnight oats taste better with these simple breakfast ideas, including But overnight oats make both possible—believe it. By using overnight oats recipes, you will save a lot of time preparing your breakfasts.