Recipe Perfect Pounded ripe plantain (onunu)

Pounded ripe plantain (onunu). Put the yam to boil, when it has cooked right about half way, add the ripe plantains. Finish off the pounding, until the palm oil till properly combines, changing the colour to yellow and you finally have Onunu. Serve your onunu with your favourite stew or soup.

Ingredients For Onunu Meal; Fresh fish, yam, ripe plantain. Adding palm oil to pounded yam and ripe plantain. Onunu is combination…» Onunu is mashed yam and plantain mixed with palm oil and some salt. You can have Pounded ripe plantain (onunu) using 5 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Pounded ripe plantain (onunu)

It’s of fingers of ripe plantain.
You need of dry pepper.
You need of salt.
Prepare of red oil.
It’s of water.

It is prepared as a smooth mash (not heavy or glutinous dough like pounded yam). The major type of plantain used for this dish is over-ripe plantain (the dark skinned type that is almost rotten). Onunu is a delicacy from Rivers State. It is yam pounded with boiled plantains and then finished off with Palm oil and fresh pepper if you wish to add Put the yam to boil, when it has cooked right about halfway, add the ripe plantains.

Pounded ripe plantain (onunu) instructions

Wash and peel plantain, cut into 2 and put in your pot.
Add water to the level of the plantain.
And place on your gas, allow it to boil for 5minutes.
Add pepper and salt and allow to boil for 15minutes so it can be soft.
Check at intervals and bring it down.
Use your spoon to pick one after the other and put it in a clean mortar.
Then pound till it's smooth and ok.
Then add your red oil and pound again so the oil can mix very well.
After which you scoop it into a flat plate and dress it with the red oil.
It will have the shape of pounded yam, now your pounded ripe plantain is ready.
It goes with stew or sauce..

Before you pound ensure that both the yams and the plantains. Unripe plantain contains more Micronutrient. ripe plantain contains little or no probiotics. Unripe plantain has a very low sugar content when compared to the ripe or over ripe variety. The low sugar content makes it a healthy choice for people who have diabetes, especially when it is eaten with other. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world.