Recipe Perfect My Garlic Chic pea & Avacado dip. 🙄

My Garlic Chic pea & Avacado dip. 🙄.

You can have My Garlic Chic pea & Avacado dip. 🙄 using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of My Garlic Chic pea & Avacado dip. 🙄

1. It’s of Chic peas soak overnight.
2. It’s of Ripe Avocados or 1 large one.
3. You need of Hanful of Spinach.
4. Prepare of Garlic Cloves crushed.
5. It’s of cup small onion diced.
6. Prepare of Large Vine Tomato chopped really small.
7. You need of Pepper flakes.
8. It’s of Spinach chop up.
9. Prepare of Cumin.
10. Prepare of Salt.
11. Prepare of Goats cheese.
12. It’s of Vigin olive oil.
13. Prepare of Pesto.
14. You need of Mayonaise or Sour Cream.

My Garlic Chic pea & Avacado dip. 🙄 step by step

1. Rinse the soaked chic peas and add them to boil until soft. Cut up all the other ingredients ready..
2. Add all the veg to a bowl and start mashing it together. Add salt and Cumin and mix in. Then add Goats Cheese and use hand blender or a good masher..
3. Next when the chic peas are cooked drain and add to the mix mash them all together. Add the lime Juice and virgin olive oil.
4. Add the pepper flakes and mix in. Leave in the fridge covered for an hour gives all the flavours time to come together. Mix the Pesto and mayo/Sour cream and mix into the dip.i added some protein mix nuts..
5. Serve with wholegrain crusty Bread to dip or Garlic bread slices..

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