Easiest Way to Make Tasty All Natural Veggie Burgers

All Natural Veggie Burgers. Starting with my most recent trial first – I simply LOVE the ingredients in these things – they're like a salad in a burger! Praeger's Veggie Burgers are available in the freezer section at natural food stores throughout the U. Porotos y Lentejas Lentejas Arroz Yamani Quinua Garbanzos Mijo Remolacha.

Bean burgers: classic fare for any long-established veggie. This recipe shows you how to make these basic burgers from scratch and they can even be prepped ahead of time and frozen. The veggie burger has come a long way, from menu afterthought to backyard BBQ staple that anyone—yes, that includes meat-eaters—can enjoy. You can have All Natural Veggie Burgers using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of All Natural Veggie Burgers

Prepare of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
It’s of quick oats.
You need of cooked rice, brown recommended.
It’s of garlic (optional), minced.
It’s of onion, minced.
It’s of carrot or 2 small beets, grated (75-100 g total).
Prepare of corn (optional) – about 1/2 ear fresh corn.
It’s of sea salt, may need a little more if not using soy sauce.
It’s of good soy sauce, if you have it – it gives some extra depth in flavor.
Prepare of pepper.
You need of paprika (for smoked paprika use 1/2 tsp).
Prepare of ground cumin.
It’s of ground coriander.
Prepare of cayenne pepper.
You need of cooking oil for frying if using a frying pan.

Many, many burgers later (it's a tough job, but someone's gotta do it), the results are in. One big takeaway: Decide for yourself if you want your. These veggie burgers look great, but they taste even better! These burgers are made with red beans and other veggies such as potatoes, garlic, onion or green pepper.

All Natural Veggie Burgers step by step

Soak the beans overnight or 8-12 hours in plenty of water..
Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
Drain the beans and mash with a fork in a medium bowl..
Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

We added a pinch of cayenne and Tabasco chipotle sauce because we love spicy food. Veggie Burgers That Aren't Just Flavored Soy. When I started searching for different veggie burgers to review, I was These burgers are based on less-processed grains and vegetables, and as a result, they're generally healthier than soy I love Dr. Praeger's All Natural California Veggie Burgers! Vegetarian Patty : Cooked Brown Rice (Long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (Pasteurized Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey.