Easiest Way to Prepare Tasty Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

You can cook Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

1. Prepare of Sea bass fillet.
2. You need 1 of pkt Oomi low carb noodles.
3. You need of Tenderstem Broccoli.
4. Prepare Handful of baby spinach.
5. You need 2 tsp of wholegrain mustard.
6. Prepare 1/2 pt of chicken stock.
7. You need 4 of chestnut mushrooms.
8. Prepare 2 tbsp of dbl cream.
9. You need Handful of wild garlic.
10. Prepare 1 of garlic clove smashed.
11. Prepare 3 sprigs of thyme.
12. You need of Good knob of butter.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic step by step

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

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