How to Make Tasty Soy milk & Cacao Chia Pudding with Fresh Blackberries

Soy milk & Cacao Chia Pudding with Fresh Blackberries. A: Soy foods, including soy milk, are not bad for men. In fact, some studies show that consuming soy isoflavones (plant chemicals that are part of a class called phytoestrogens) is associated with. Soy milk is a beverage that is made from soybeans that have been soaked and ground up.

The riboflavin in soy milk helps your cells produce energy and shields your DNA from damage. There's never an excuse soy milk Some lactose-intolerant folks drink it because they want a milk substitute. Some health-conscious people drink it because they think it is the 'heart-healthy low fat option.' And some vegans drink it because they don't want to drink cow milk. You can cook Soy milk & Cacao Chia Pudding with Fresh Blackberries using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Soy milk & Cacao Chia Pudding with Fresh Blackberries

You need 2 tsp of chia seeds.
It’s 1/2 cup of plain soy milk.
It’s 1 tsp of honey.
It’s 3 tsp of dark chocolate paste.

But no matter what reason you have for drinking soy milk, it is not a valid excuse. Soy milk, also known as soymilk, is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein. Its original form is a natural by-product of the manufacture of tofu.

Soy milk & Cacao Chia Pudding with Fresh Blackberries instructions

Mix dark chocolate and honey until emulsified.
Slowly add soy milk until well mixed..
Add chia seeds and stir for steady minute..
Store 4 hours to overnight in refrigerator and serve with fresh blackberries (or any other berries). Add honey as needed..

Plus it can be a smart swap for milk in recipes or shakes. Unfortunately, babies whose parents unwittingly put them on soy formula, "soy milk for babies", at the recommendation of a well-meaning, but poorly researched practitioner are most at risk for these long term problems. Silk® soymilk is the Original Nutrition Powerhouse™, made from whole-harvested soybeans grown in the U. S., it's soy rich and soy creamy. Still, there are potential soy milk benefits, especially if you're choosing organic soy milk, which by definition isn't genetically-modified.