Recipe Appetizing Broccoli and Thai pesto stir fried rice
Broccoli and Thai pesto stir fried rice. This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it!
Add broccoli and red pepper plus stir-fry sauce. Add cooked rice to skillet and stir until coated in chicken juices. Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. You can have Broccoli and Thai pesto stir fried rice using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Broccoli and Thai pesto stir fried rice
- Prepare 1 cup of cooked rice.
- You need 1 of onion, small dices.
- It’s Half of medium size broccoli 🥦, finely chopped.
- It’s 3 tbsp of green pesto.
- It’s 4-5 of black olives, finely chopped.
- It’s 2 of spring onions, finely slices.
- You need 2 tbsp of soy sauce.
- You need 1 tsp of sugar.
- Prepare 1 tsp of ground pepper.
- Prepare 1 tbsp of cooking oil.
- It’s 2 clove of garlic, finely chopped.
- Prepare Half of cucumber, thinly sliced.
- It’s 1 of egg (optional).
Transfer the rice to a dish and enjoy. Peanuty delicious broccoli stir fry This stir fry was loaded with protein and healthy vegetables. Using raw prawns in Mary's stir-fry makes all the difference to the flavour and texture in this speedy dish. Great served with rice or noodles.
Broccoli and Thai pesto stir fried rice instructions
- Add cooking oil in a wok or pan, medium heat.
- Add garlic, stir until it starts turning to golden brown.
- Add onion and pesto, stir well for a few mins.
- Season with soysauce, sugar, ground pepper then add rice in and mix well.
- Add broccoli and black olive, quick stir for a few mins.
- Fry an egg on another pan.
- Serve this yummy rice on a plate with fried egg and cucumber.
Mix the black bean sauce, soy sauce and lemon juice. Stir fried shrimp and Broccoli in thai red curry paste sauce with rice, Curry fried shrimps and cooked rice in white dish closeup on wooden table. A classic Thai stir-fry of pork belly and chinese broccoli in oyster sauce, flavored with garlic and chilies. Divide rice between bowls and top with roasted broccoli, a fried egg, some nori mayonnaise, avocado, and cilantro. Chinese Broccoli needs to be cooked before eaten and is most commonly steamed (this recipe) or stir fried (like in this Vegetable Stir Fry and Pad See Ew Thai Stir Fried Noodles).
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