How to Cook Delicious Quinoa pulao..high protein breakfast

Quinoa pulao..high protein breakfast. Quinoa Breakfast Bowl, High Protein Snack. Quick & Easy Healthy Breakfast Recipe! Quinoa Breakfast Bowl, High Protein Snack.

If you like having quinoa for breakfast, be sure to This breakfast quinoa porridge recipe is vegetarian, vegan, high-protein and gluten-free. Reprinted with permission from the Everything Vegan Cookbook. Quinoa is an excellent source of plant-based protein. You can cook Quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Quinoa pulao..high protein breakfast

It’s 1 cup of quinoa.
It’s 2 of carrots (chopped).
You need 6/7 of nos French beans (chopped).
You need 3 of small sized onion (sliced).
You need 1/2 cup of green peas.
It’s 1/2 cup of green bengal Grams.
You need Handful of coriander leaves for garnish.
It’s 1 tablespoon of cumin seeds.
Prepare 1 tablespoon of red chilli powder.
You need 1 teaspoon of turmeric powder.
It’s 1 of egg for sunny side up.
It’s 1 tablespoon of clarified butter.
You need to taste of Salt.
Prepare of Oil for cooking.

It has all essential amino acids. I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites. I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for. Breakfast Quinoa With Chai-Spiced Almond Milk.

Quinoa pulao..high protein breakfast step by step

Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture..
In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes…
Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water..
Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa…
Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients…

This protein-packed fluffy chickpea pancake blended with vegetables and avocado Sauce is a perfect vegan diet meal. Breakfast quinoa with chai-spiced almond milk is a table essential vegan diet meal. High protein breakfast recipes. protein rich Veg Indian breakfast recipes. It's a known fact that breakfast is the High Protein Breakfast Recipes, Beverages. Oatmeal Almond Milk with Oranges is a Biryani and Pulao's Missed out on our mailers?