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Recipe Appetizing 20 minute Sea Bass and Balsamic Veggies

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20 minute Sea Bass and Balsamic Veggies.

20 minute Sea Bass and Balsamic Veggies You can have 20 minute Sea Bass and Balsamic Veggies using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of 20 minute Sea Bass and Balsamic Veggies

  1. You need of Sea bass fish filets from Costco.
  2. It’s Bag of fresh broccoli and cauliflower mix.
  3. Prepare of Fresh green beans.
  4. You need of Minced garlic.
  5. You need of Seeds of Change instant quinoa and brown rice.
  6. Prepare of Balsamic glaze.
  7. Prepare of Salt and pepper.

20 minute Sea Bass and Balsamic Veggies step by step

  1. Heat oven to 425 and cook 1 sea bass filet for 20 min. Or if you're like me, add a few more to save for meal prep for a few days!.
  2. Steam 1-2 cups a mix of broccoli, cauliflower and green beans. I have an awesome microwave steamer from Pampered Chef that I add 3T of water and microwave for 3-4 min. Season with pepper and a little salt or Mrs Dash. Drizzle a little balsamic glaze over veges. If you're meal prepping add more servings of veggies to equal your fish filets..
  3. Cook rice packet in microwave for 90 seconds. Each packet is 4-1/2 cup servings.
  4. 21 Day Fix approved: 1 fish filet is 1 red ❤️ 1/2 cup of rice/quinoa is 1 💛and 1 cup of veggies is 1 💚 and 1 oil.

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