Recipe Tasty Pan fried sea bass with fresh tomatoes

Pan fried sea bass with fresh tomatoes. Heat a frying pan until hot and add the sea bass, skin-side down. For the tomato salsa, place the tomatoes into a bowl and add the lemon juice, sesame oil. HOW to make the perfect pan-fried sea bass with tomatoes and herbs.

Italian Pan Fried Tomatoes, an easy Italian appetizer or side dish. Italian Pan Fried Tomatoes, the perfect appetizer or side dish , a quick, easy, healthy recipe. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. You can have Pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Pan fried sea bass with fresh tomatoes

Prepare of sea bass fillets.
Prepare of Fresh tomatoes, washed and chopped.
Prepare Clove of garlic chopped.
Prepare of capers.
It’s of Pitted black olives.
Prepare of Olive oil.
Prepare of Fresh basil.
It’s to taste of salt.

Once the pan is hot, season the fillets with salt and place in the pan skin-side down. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. It's especially great if you have an abundance of fresh herbs in your garden you need to use up! (raises hand). Originally, I was planning on doing a lemon.

Pan fried sea bass with fresh tomatoes step by step

Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes.
Then add the capers and olives. Turn down the heat and simmer while you cook the fish.
Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀.

For the sea bass, heat up a non-stick frying pan until really, really hot. When hot add a little cooking oil, season the fish and place skin side down into the pan. Frying Pan – How To Become An Incredible Cook Quickly! This pan fried sea bass with lemon garlic herb sauce is packed with flavor from fresh herbs. Whole baked Seabass with tomatoes , onions, garlic herbs and spices.