How to Prepare Perfect Stir fry of lime beef, broccoli and mushrooms

Stir fry of lime beef, broccoli and mushrooms. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Secondary cuts of beef are transformed into tender strips of beef coated with a garlicy asian sauce, broccoli, and mushrooms.

This humble Beef and Mushroom Stir Fry makes the perfect quick and easy weeknight rice plate meal. With a wok-full of sauce to pour over your rice. Stir-fry with shitake mushrooms, Brazil nuts, and coconut oil. You can cook Stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir fry of lime beef, broccoli and mushrooms

You need 3 tbsp of veg oil.
Prepare 1/4 cup of soy sauce.
It’s 1/4 cup of honey.
It’s 2 tbsp of fish sauce.
Prepare of Juice of 1/2 lime.
It’s 1 tsp of garlic powder.
It’s 350 g of flank steak, cut into thin strips.
You need 2 heads of broccoli, crowns cut and stems peeled.
It’s 12 of large button mushrooms, thickly sliced.
Prepare 1 of medium onion, thickly sliced.
It’s 3 cloves of garlic, chopped.

Combine orange and lime juices, tamari, and sesame oil. How to Make Mushroom and Broccoli Stir Fry – Step by Step Photos. Prepare the simple stir fry sauce before you begin to cook so that it's ready to go when you need it. I gave you approximate measurements because it really depends on how much you are making and how you like your vegetables.

Stir fry of lime beef, broccoli and mushrooms step by step

In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..

The lime juice adds an extra zing to this quick and flavoursome stir fry. Coat the beef in the seasoned cornflour and stir-fry, in batches, until crispy. Remove to a dish and keep Add in the broccoli, mushrooms, mange-tout, red pepper, garlic and ginger and stir-fry for a. Beef Broccoli Stir-Fry Recipe photo by Taste of Home. I have made this stir-fry a number of times because it is so good.