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Easiest Way to Prepare Appetizing Zero oil Hara Bhara Sabzi Pulao

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Zero oil Hara Bhara Sabzi Pulao.

Zero oil Hara Bhara Sabzi Pulao You can have Zero oil Hara Bhara Sabzi Pulao using 25 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Zero oil Hara Bhara Sabzi Pulao

  1. You need of For Rice :-.
  2. It’s 3 cups of Rice (brown or basamati rice).
  3. You need 1 of medium sized onion finely chopped.
  4. It’s 1/2 cup of chopped French Beans.
  5. It’s 1 cup of peeled & diced Potatoes.
  6. It’s 1 cup of cauliflower florets.
  7. It’s 1 cup of fresh Green peas.
  8. It’s 3-4 of cloves.
  9. Prepare 4-5 of black pepper.
  10. It’s 1 inch of cinnamon stick.
  11. It’s 2 of green cardamoms.
  12. Prepare 1 tsp of cumin seeds.
  13. Prepare 2 of bay leaves.
  14. You need of as required hot water.
  15. It’s of For Grinding :-.
  16. You need 2 of Green chillies roughly chopped.
  17. It’s 1 cup of coriander leaves.
  18. You need 1/2 cup of mint leaves.
  19. You need 1 inch of Ginger.
  20. Prepare 1/2 tsp of cumin seeds.
  21. Prepare 1 tbsp of fresh or dessicated coconut.
  22. It’s 1 tbsp of flattened rice (Poha).
  23. Prepare 1 tsp of lemon juice.
  24. It’s to taste of Salt.
  25. Prepare of as required Water.

Zero oil Hara Bhara Sabzi Pulao step by step

  1. Firstly take the mixie jar add coriander leaves, mint leaves, cumin seeds, ginger, green chilli, coconut, lemon juice, flattened rice (poha), &salt to taste, little water or as required. Now grind to make a smooth paste keep this aside..
  2. Heat the pressure cooker on high flame, dry roast the black pepper, cloves, cinnamon, bay leaves, and cardamom saute till they becomes aromatic smell..
  3. Now add cumin seeds roast until they crackle on low flame..
  4. Next add finely chopped onions stir on low flame for another few seconds.
  5. Further add washed and chopped all veggies like Gobi, potato, Green peas, French Bean's saute again..
  6. Next add grinded Green mixture into it stir well..
  7. Then add washed and drained rice mix together on medium flame for 1-2 mins while stirring occasionally..
  8. After add required hot water and salt according to taste mix well again..
  9. Cover the lid and cook for 3 whistles in Pressure cooker. After allow the steam to escape before opening the lid..
  10. Next mix well without breaking the rice grains. Healthy and tasty pulao is ready..
  11. Lastly healthy Hara Bhara Sabzi pulav serve with curd, raita etc..

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