Recipe Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream.

You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. It’s of boneless skinless chicken breast halves.
2. You need of Dipping Mixture.
3. You need of egg whites.
4. Prepare of juice of 1 lemon.
5. It’s of cornstarch.
6. It’s of Crusting Mixture.
7. You need of coarse dry breadcrumbs.
8. Prepare of chopped fresh flat leaf parsley.
9. Prepare of kosher salt.
10. It’s of black pepper.
11. You need of zest of 1 lemon.
12. You need of finely chopped pecans.
13. Prepare of dried oregano.
14. It’s of dried thyme.
15. It’s of paprika.
16. You need of cayenne pepper.
17. It’s of Baked sweet potatoes with maple-jalapeno sour cream.
18. It’s of sweet potatoes, scrubbed & dried.
19. You need of sour cream or plain yogurt.
20. It’s of pure maple syrup.
21. You need of jalapeno, seeded, minced.
22. It’s of fresh lime juice.
23. You need of salt, to taste.
24. It’s of tabasco, to taste.
25. Prepare of crumbled bacon.
26. It’s of sliced scallions.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream step by step

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

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