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Recipe Appetizing Eli's Real Oven-Fried Chicken

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Eli's Real Oven-Fried Chicken. This recipe fries chicken in the oven so it's cleaner, healthier, and easier. It's coated with a seasoned flour mixture, baked to perfection, and ready in an Butter might be the real secret to this oven-fried chicken's amazing flavor. Place flour in a shallow plate or bowl and season with salt and pepper to taste.

Eli's Real Oven-Fried Chicken Now this is the perfect meal for a fussy eater and even just for a regular family. This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety of crunchy coatings, and this is the only one I've made again and again. You can cook Eli's Real Oven-Fried Chicken using 11 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Eli's Real Oven-Fried Chicken

  1. You need of boneless chicken thighs.
  2. Prepare of egg whites slightly whipped.
  3. It’s of breadcrumb mix.
  4. You need of BAR-B-QUE SEASONING.
  5. It’s of quaker oats.
  6. It’s of jerk seasoning.
  7. It’s of whole wheat bread crumbs.
  8. You need of chicken season.
  9. It’s of oregano.
  10. Prepare of garlic powder.
  11. It’s of black pepper corns.

The recipe comes from my friend Gina Homolka, in her book the Skinnytaste. Oven fried chicken is a healthy and delicious snack that contain less calories than normal fried chicken. Is it really that much healthier than proper fried chicken? I really don't have any solid statistics to back up my claim, but it does use far less oil and thus contains fewer calories.

Eli's Real Oven-Fried Chicken instructions

  1. Evenly place each chicken piece in the egg mix and evenly coat.
  2. Then place in breadcrumb mix and evenly coat.
  3. Place on a plate to dry for 3 min.
  4. Heat a small oil in a oven tray at gas mark 200.
  5. When oil is hot place chicken topside up on the tray.

When oven frying chicken, use one cup of chicken or two similar-sized cuts so they have the same cooking time. When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but. I love this Southern Oven "Fried" Chicken!

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