Easiest Way to Prepare Appetizing Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic)

Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic). palak rice recipe with step by step photos – easy, healthy and tasty spinach rice recipe. in this This is a very simple one pot recipe of palak rice or palak pulao. spinach with all its health benefits makes a good Pan fried paneer or tofu cubes also go very well as a garnish. Palak paneer without onion and garlic. To save some time – you can use frozen spinach instead of the fresh one.

This pulao / pulav is perfect for lunch. Wash and chop the carrot, spinach, green chilly and ginger. To make palak chana pulao recipe, firstly cook the brown rice separately. You can cook Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic) using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic)

1. You need 1/2 bowl of brown rice.
2. Prepare 50 grams of cubbed paneer.
3. Prepare 1/2 bunch of spinach/palak.
4. It’s 2 spoon of curd.
5. It’s 2 spoon of oil.
6. You need 3 spoon of ghee.
7. You need 2 spoon of chopped freanch beans.
8. It’s 3 spoon of chopped green bell pepper.
9. Prepare 1 spoon of kasuri methi.
10. You need 1 spoon of ginger paste.
11. You need 3 spoon of green peas.
12. You need 2 of green chillies.
13. It’s of Salt as per taste.
14. It’s 4 of black pepper corns.
15. Prepare 1/2 inch of cinnamon.
16. It’s 2 of cloves.
17. Prepare 1 of star anise.
18. Prepare 1/2 spoon of lemon juice (optional).
19. Prepare of Water as required to boil rice and palak.
20. It’s 1 spoon of Chopped coriander leaves to garnish.

Then dry roast onions, ginger-garlic paste and capsicum. Kala chana in Indian spinach brown rice pulao is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium and vitamin A content. Palak Paneer – a smooth and creamy spinach sauce infused with Indian spices becomes a delicious base for pan-seared paneer. Use the flavorful spinach sauce over tofu, roasted veggies or even pan-seared chicken or fish.

Palak/Spinach Paneer Brown Rice Pulao (no onion no garlic) step by step

1. Wash brown rice properly. Boil rice by adding salt in it. Drain the boiled rice in drainer..
2. Wash palak/spinach. Boil palak for 5 to 10 minutes..remove the boiled palak from hot water to ice water for 2 minutes and then drain it..
3. Take a pan put ghee and oil and shallow fry the paneer cubes till golden brown..remove it in a plate…
4. Make a puree of green chillies, blanched Spinach/palak and ginger…
5. In the same ghee and oil now add chopped green bell pepper, french beans, pea, star anise, black pepper corn, cinnamon, cloves and Saturday for 3 minutes..
6. Then add curd in it and again saute for a minute…then add spinach/palak puree in it and cook for minute…
7. Lastly mix properly the boiled brown rice, paneer and salt as per taste in saute gravy…then mix kasuri methi and lemon juice(optional)..
8. Serve hot with raita and papad…feel the rich taste of spinach and ginger… enjoy with you loved ones…

Here's the recipe of Palak Paneer without onions and garlic for you to try! Paneer Pulao, an absolute delight for all the paneer and rice lovers. Aroma rich basmati rice is cooked with fried Paneer and stir-fried veggies along with whole garam masala and Indian Spices. This is a quick and easy to make Pulao variety and rich in taste. This is a No Onion No Garlic Paneer Pulao.

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